<< MIDCITY
Schedule for Sun Jan 20, 2019 - Sat Jan 26, 2019 >>


Date:


Sun Jan 20, 2019
Class
Instructor
8:30 am - 9:15 am TRX E.P.I.C.
9:30 am - 10:15 am Higher 45 (Cycling)
9:30 am - 10:45 am Power Flow 75
11:00 am - 11:45 am TRX Circuit

Mon Jan 21, 2019
Class
Instructor
5:30 am - 6:15 am TRX E.P.I.C.
6:00 am - 7:00 am Cycle Fusion
9:30 am - 10:30 am Power Flow 60
9:30 am - 10:15 am Higher 45 (Cycling)
10:45 am - 11:30 am TRX Circuit
4:00 pm - 5:00 pm Power Flow 60
5:15 pm - 6:15 pm Power Flow 60
5:30 pm - 6:15 pm Higher 45 (Cycling)
6:30 pm - 7:15 pm TRX E.P.I.C.
7:00 pm - 8:00 pm Bicycling Buddha (BB)

Tue Jan 22, 2019
Class
Instructor
6:00 am - 7:00 am Power Flow 60
6:00 am - 6:45 am Higher 45 (Cycling)
8:30 am - 9:15 am TRX E.P.I.C.
9:30 am - 10:45 am Power Flow 75
9:30 am - 10:15 am Higher 45 (Cycling)
12:00 pm - 1:00 pm Connected Warriors - For Veterans & Their Families
5:15 pm - 6:15 pm Power Flow 60
5:30 pm - 6:15 pm Higher 45 (Cycling)
6:30 pm - 7:45 pm Power Flow 75
6:30 pm - 7:15 pm Higher 45 (Cycling)

Wed Jan 23, 2019
Class
Instructor
5:30 am - 6:15 am TRX E.P.I.C.
6:00 am - 6:45 am Performance 45 (Cycling)
6:30 am - 7:15 am TRX E.P.I.C.
8:30 am - 9:15 am TRX E.P.I.C.
9:30 am - 10:30 am Power Flow 60
9:30 am - 10:15 am Higher 45 (Cycling)
10:45 am - 11:30 am TRX Circuit
12:00 pm - 12:50 pm Down Dog and Dumbbells (Yoga)
5:30 pm - 6:15 pm TRX E.P.I.C.
5:30 pm - 6:15 pm Performance 45 (Cycling)
6:30 pm - 7:15 pm Higher 45 (Cycling)

Thu Jan 24, 2019
Class
Instructor
6:00 am - 6:45 am Higher 45 (Cycling)
6:00 am - 7:00 am Power Flow 60
8:30 am - 9:15 am TRX E.P.I.C.
9:30 am - 10:45 am Power Flow 75
9:30 am - 10:15 am Higher 45 (Cycling)
4:15 pm - 5:00 pm TRX Circuit
5:30 pm - 6:15 pm Higher 45 (Cycling)
5:30 pm - 6:30 pm Power Flow 60
6:30 pm - 7:15 pm Higher 45 (Cycling)
6:45 pm - 7:45 pm Deep Slow Flow Yoga

Fri Jan 25, 2019
Class
Instructor
6:00 am - 6:45 am Higher 45 (Cycling)
6:00 am - 6:45 am TRX E.P.I.C.
7:00 am - 8:00 am Performance 60 (Cycling)
9:00 am - 10:00 am Power Flow 60
9:00 am - 9:45 am Higher 45 (Cycling)
10:30 am - 11:15 am TRX Circuit
5:00 pm - 5:45 pm TRX Circuit
5:00 pm - 5:45 pm Higher 45 (Cycling)
6:00 pm - 7:15 pm Power Flow 75

Sat Jan 26, 2019
Class
Instructor
8:00 am - 8:45 am Higher 45 (Cycling)
8:00 am - 8:45 am TRX E.P.I.C.
9:00 am - 9:45 am Higher 45 (Cycling)
9:00 am - 10:15 am Power Flow 75
10:00 am - 11:15 am Bicycling Buddha (BB)
2:00 pm - 3:30 pm New Year Wellness Workshop