Sweating at least once a day, is one of my top priorities as a young adult. It is the way I thank my body for never giving up on me when I push myself extremely hard. When I close my eyes in a Higherpower cycle class, I remember how lucky I am to have such a healthy body and mind. In YATheltic yoga, I breathe and think back to a time in my life, when I needed this. I needed this practice, this class, this teacher, and this moment. In TRX, I push myself to my ultimate limit, because I am strong and have overcome weakness. I exit all higherpower classes, with a smile on my face, because I just kicked ass and proved once again, I am strong, healthy, and happy. But many times, I take for granted my health. A friend of mine, doesn’t have the ability to enjoy fitness like I do, and I could never imagine a life without exercise. Take a moment to mindfully bring a individual in your life to mind who would appreciate the ability your body has. Think about what it is like to be unable to flow in yoga class, crush reps in TRX E.P.I.C, or climb a hill in cycle. Don’t take your next fitness class for granite, instead, do it for a friend who wishes they could be next to you in class. Do it for your health and strength. Do it because you have a healthy body that will work as hard as you are willing to push it, because someone out there wishes they had your amazing ability to enjoy a healthy lifestyle filled with higherpowernola yoga, TRX, and cycle classes.