Ryan Stevens

RYT 200

The main focus for Ryan's teaching style is to create a space for anyone, and everyone. He offers modifications and intensifications for most postures, and encourages strong attention to the breath; especially through a challenging flow.

Ryan's teacher training was inspired by the Ashtanga tradition, with a strong emphasis on an 8-Limbed Yoga practice and "moving-meditation."

After years of struggling with anxiety\depression, he sees Yoga as a tool that helps us to "breathe-through" and find balance during the uncomfortable parts of life.

"Yogas chitta vritti nirodha"
"Yoga calms the fluctuations of the mind"

Ryan Stevens instructs the following:
  • Power Flow 60
  • We believe that yoga is for everyone and it brings benefits to to us in many ways. If you are a beginner, athlete, or experienced yogi, Power Yoga is an all level full body, functional, heated, Vinyasa flow that helps you attain the physical, mental, and spiritual benefits of yoga. This 60 minute class will increase awareness and help progress your knowledge/practice in the art of yoga.
    Yoga, Love, Strength...Power