Tracey Duncan instructs the following:
Power Flow 60
We believe that yoga is for everyone and it brings benefits to to us in many ways. If you are a beginner, athlete, or experienced yogi, Power Yoga is an all level full body, functional, heated, Vinyasa flow that helps you attain the physical, mental, and spiritual benefits of yoga. This 60 minute class will increase awareness and help progress your knowledge/practice in the art of yoga.
Yoga, Love, Strength...Power
Deep Slow Flow Yoga
This class uses aligned movement, strong long held postures, and stretching to create a resilient and flexible practice.
All levels welcome