Like many others, Jordan found yoga at a time when she was in pain and felt stuck. In 2010, a friend took her to a hot yoga class and although it started as a means to exercise, it became a way of life. The pain began to dissipate, Jordan felt more conscious and alive than ever, and she knew she needed to keep this practice in her life. In Jordan's class, you will play, flow, sweat, relax, and of course, breathe.
Jordan Esfeld instructs the following:
Power Flow 75
We believe that yoga is for everyone and it brings benefits to to us in many ways. If you are a beginner, athlete, or experienced yogi, Power Yoga is an all level full body, functional, heated, Vinyasa flow that helps you attain the physical, mental, and spiritual benefits of yoga. This 75 minute class will increase awareness and help progress your knowledge/practice in the art of yoga.
Yoga, Love, Strength...Power