Becca Duggan instructs the following:
Bicycling Buddha (BB)
A full body workout combining 35 min of an Indoor Cycling class with 35 minutes of Power Vinyasa Heated Yoga. BB brings us off the seat and onto the mat for stretching and core exercises.
PLEASE NOTE - We have a limited supply of complimentary cycling shoes in each size and are distributed on a first-come basis.
Power Flow 75
We believe that yoga is for everyone and it brings benefits to to us in many ways. If you are a beginner, athlete, or experienced yogi, Power Yoga is an all level full body, functional, heated, Vinyasa flow that helps you attain the physical, mental, and spiritual benefits of yoga. This 75 minute class will increase awareness and help progress your knowledge/practice in the art of yoga.
Yoga, Love, Strength...Power