Becca Duggan instructs the following:
Candlelight Yin Yoga
Attack the "Sunday Scaries" head on with a deeply relaxing practice of supported poses, mindful connective tissue stretching, yoga breathing and an extended savasana. This practice cultivates a necessary balance between body and mind while dissolving physical and mental tension.
For any level student seeking to reduce the effects of stress. Provides a wonderful complement to vigorous exercise, running, cycling, and other more active pursuits.
Yoga Level 2/3
For the experienced practitioner, as well as the enthralled beginner, interested in furthering their understanding and practice of alignment, balance and consciousness.
Inversions, arm balances, and Pranayama exercises are integrated into every class.
Power Yoga (All Levels)
We believe that yoga is for everyone and it brings benefits to to us in many ways. If you are a beginner, athlete, or experienced yogi, Power1 is an all level full body, functional, heated, Vinyasa flow that helps you attain the physical, mental, and spiritual benefits of yoga. We will have 60 & 75 minute classes, which will increase awareness and help progress your knowledge/practice in the art of yoga.
Yoga, Love, Strength...Power