Becca Duggan



Becca Duggan instructs the following:
  • Power Yoga (All Levels)
  • We believe that yoga is for everyone and it brings benefits to to us in many ways. If you are a beginner, athlete, or experienced yogi, Power1 is an all level full body, functional, heated, Vinyasa flow that helps you attain the physical, mental, and spiritual benefits of yoga. We will have 60 & 75 minute classes, which will increase awareness and help progress your knowledge/practice in the art of yoga.

    Yoga, Love, Strength...Power


  • Power Yoga (All Levels)

  • Candlelight Yin Yoga
  • Attack the "Sunday Scaries" head on with a deeply relaxing practice of supported poses, mindful connective tissue stretching, yoga breathing and an extended savasana. This practice cultivates a necessary balance between body and mind while dissolving physical and mental tension.
     
    For any level student seeking to reduce the effects of stress. Provides a wonderful complement to vigorous exercise, running, cycling, and other more active pursuits.
     

  • Power Yoga (All Levels)