Meg Goodner instructs the following:
Higher 45 (Cycling)
Higher1 is a 45 minute high-energy cycling experience with fun music, positive reinforcement, and a great way to get that quick sweat, on our state of the art bikes. This class is for all levels.
*ADVISORY - from time to time, our instructors will use certain songs that may contain explicit language. Please consult the front desk before the class to inquire further.
Power Flow 60
We believe that yoga is for everyone and it brings benefits to to us in many ways. If you are a beginner, athlete, or experienced yogi, Power Yoga is an all level full body, functional, heated, Vinyasa flow that helps you attain the physical, mental, and spiritual benefits of yoga. This 60 minute class will increase awareness and help progress your knowledge/practice in the art of yoga.
Yoga, Love, Strength...Power
Bicycling Buddha (BB)
A full body workout combining 35 min of an Indoor Cycling class with 35 minutes of Power Vinyasa Heated Yoga. BB brings us off the seat and onto the mat for stretching and core exercises.