Casey, a native New Orleanan, spent the last decade living between NYC and LA pursuing an acting career. She was first introduced to yoga back in 2005 and quickly discovered it was a great outlet to release stress and bring balance into her life. She received her 200 hour teacher training through Yoga Works and truly believes anyone can do yoga with the right attitude.
Casey McMurray instructs the following:
Whether you're brand-spankin new to yoga or you'd like to perfect your posture alignment, Casey's explicit instruction and helpful adjustments will get you on your way to more advanced postures and practice.
This is a slower version of our popular power yoga class...
We believe that yoga is for everyone and it brings benefits to to us in many ways. If you are a beginner, athlete, or experienced yogi, Power1 is an all level full body, functional, heated, Vinyasa flow that helps you attain the physical, mental, and spiritual benefits of yoga. We will have 60 & 75 minute classes, which will increase awareness and help progress your knowledge/practice in the art of yoga.
Yoga, Love, Strength...Power