Miss Awesome instructs the following:
E.P.I.C. (Efficient/Power/Interval/Circuits) training system combines interval training concepts with full-body strengthening techniques in a time efficient format. TRX E.P.I.C. is dynamic group training that gives you the most productive workout in 45 minutes. This workout is for all skill levels and will help you build strength, cardiovascular endurance, flexibility, balance, core stabilization, gain lean muscle, and remain safe in your daily routine. We uses Suspension Training along with other functional modalities to give you the most functional and challenging full-body routine.
Higher 45 (Cycling)
Higher1 is a 45 minute high-energy cycling experience with fun music, positive reinforcement, and a great way to get that quick sweat, on our state of the art bikes. This class is for all levels.
*ADVISORY - from time to time, our instructors will use certain songs that may contain explicit language. Please consult the front desk before the class to inquire further.
Take your TRX workout, add some functional fitness toys (Bosu, Kettle & Sand Bells, Jump Rope, etc...) and bring them all together for the ultimate full-body and core workout. All levels are welcome!
Performance 60 (Cycling)
Performance Cycling is an hour long class designed to promote endurance and gain a better understanding of bike mechanics and metrics.