Sarah Balyeat instructs the following:
Higher 45 (Cycling)
Higher1 is a 45 minute high-energy cycling experience with fun music, positive reinforcement, and a great way to get that quick sweat, on our state of the art bikes. This class is for all levels.
*ADVISORY - from time to time, our instructors will use certain songs that may contain explicit language. Please consult the front desk before the class to inquire further.