Sarah Balyeat



Sarah Balyeat instructs the following:
  • Performance 45 (Cycling)
  • Performance Cycle- 45: Performance Cycle, aka “PC,” is a focused workout designed to effectively and effectively challenge your limits yielding tangible results. Each class with have a structured workout designed to build upon and improve 7 core fundamentals of cycling: Power (watt/Kilo, Strength, Cardiovascular and Muscular Endurance, Mental Fortitude, Form, and Community. PC is a power house 45 minutes of limit crushing fun! Come ride with your team and push past all of your limits!
     
    PLEASE NOTE - We have a limited supply of complimentary cycling shoes in each size and are distributed on a first-come basis.

  • Higher 45 (Cycling)
  • Higher1 is a 45 minute high-energy cycling experience with fun music, positive reinforcement, and a great way to get that quick sweat, on our state of the art bikes. This class is for all levels.
     
    *ADVISORY - from time to time, our instructors will use certain songs that may contain explicit language. Please consult the front desk before the class to inquire further.
     
    PLEASE NOTE - We have a limited supply of complimentary cycling shoes in each size and are distributed on a first-come basis.