Lauren "LK" Knight has been a member of the team since higherpower opened. She earned her 250-RYT training on the Big Island of Hawaii. In addition to her classes at higherpower, she teaches yoga at KIPP Renaissance High School in an effort to help students manage stress, anxiety, and trauma.
LK has bounced up and down the East Coast. Born in Massachusetts, college in Miami, worked in NYC before settling on her forever-home of New Orleans!
Join LK for her Beginner or All-levels classes. She is also available for private or small group bookings at the higherpower studio.
L K instructs the following:
Candlelight Yin Yoga
Attack the "Sunday Scaries" head on with a deeply relaxing practice of supported poses, mindful connective tissue stretching, yoga breathing and an extended savasana. This practice cultivates a necessary balance between body and mind while dissolving physical and mental tension.
For any level student seeking to reduce the effects of stress. Provides a wonderful complement to vigorous exercise, running, cycling, and other more active pursuits.