Slow Flow

This class is taught by:

Casey McMurray

Casey, a native New Orleanan, spent the last decade living between NYC and LA pursuing an acting career. She was first introduced to yoga back in 2005 and quickly discovered it was a great outlet to release stress and bring balance into her life. She received her 200 hour teacher training through Yoga Works and truly believes anyone can do yoga with the right attitude.
Whether you're brand-spankin new to yoga or you'd like to perfect your posture alignment, Casey's explicit instruction and helpful adjustments will get you on your way to more advanced postures and practice.

Upcoming classes:

  • Wed Jun 28 6:30 pm - 7:30 pm with Casey McMurray
    at MIDCITY