Slow Flow

This class is taught by:


Lauren "LK" Knight has been a member of the team since higherpower opened. She earned her 250-RYT training on the Big Island of Hawaii. In addition to her classes at higherpower, she teaches yoga at KIPP Renaissance High School in an effort to help students manage stress, anxiety, and trauma.
LK has bounced up and down the East Coast. Born in Massachusetts, college in Miami, worked in NYC before settling on her forever-home of New Orleans! 
Join LK for her Beginner or All-levels classes. She is also available for private or small group bookings at the higherpower studio.  

Maria Klaffky

Maria is very excited to be back in New Orleans after living up north for almost 10 years. Yoga gave Maria a way to connect with others and survive New England winters! Come ready for a class that will encourage you to explore your edge. Classes will be rockin’ with high energy, good vibes and inner peace. Your presence will make it complete!

Casey McMurray

Casey, a native New Orleanan, spent the last decade living between NYC and LA pursuing an acting career. She was first introduced to yoga back in 2005 and quickly discovered it was a great outlet to release stress and bring balance into her life. She received her 200 hour teacher training through Yoga Works and truly believes anyone can do yoga with the right attitude.
Whether you're brand-spankin new to yoga or you'd like to perfect your posture alignment, Casey's explicit instruction and helpful adjustments will get you on your way to more advanced postures and practice.