Deep Slow Flow Yoga


This class is taught by:

L K

Lauren "LK" Knight has been a member of the team since higherpower opened. She earned her 250-RYT training on the Big Island of Hawaii. In addition to her classes at higherpower, she teaches yoga at KIPP Renaissance High School in an effort to help students manage stress, anxiety, and trauma.
 
LK has bounced up and down the East Coast. Born in Massachusetts, college in Miami, worked in NYC before settling on her forever-home of New Orleans! 
 
Join LK for her Beginner or All-levels classes. She is also available for private or small group bookings at the higherpower studio.  
This class uses aligned movement, strong long held postures, and stretching to create a resilient and flexible practice.
 
All levels welcome

Upcoming classes:

  • Wed Jan 23 7:00 pm - 8:00 pm with L K
    at DOWNTOWN​
  • Thu Jan 24 6:45 pm - 7:45 pm with Tracey Duncan
    at MIDCITY
  • Wed Jan 30 7:00 pm - 8:00 pm with L K
    at DOWNTOWN​
  • Thu Jan 31 6:45 pm - 7:45 pm with Tracey Duncan
    at MIDCITY