Power Flow 75


This class is taught by:

Cheyenne Ellis

Rooted firmly in the believe that yoga is for every body, Cheyenne hopes to spread yoga and mindfulness to every New Orleanian, regardless of body type, age, or background Cheyenne was first introduced to yoga over 10 years ago through a Kundalini class with her mom in Dallas, Texas. Having developed a deeper practice through practice at studios Washington, DC, and Copenhagen, Denmark, Cheyenne completed her 200 RYT training in New Orleans through Free To Be Empowered Teacher Training program in December 2015.
During the day she helps create employment opportunities for New Orleans youth within our city's fastest growing industries.

Karina Pivik

Karina began her yoga career in Bali, Indonesia. She spent 2 months submerged in authentic yoga culture and training before returning stateside with purpose and direction. She continues her education under Shiva Rea in Venice Beach California. Her classes are movement based, you can expect to challenge yourself, break a sweat and leave with a smile. Karina believes yoga is for everyone and provides ample modifications for all levels. 500RYT

Claire Mangano

After completing her teacher training locally at Free To Be Power Yoga Claire began to teach when ever and where ever honing her skills on and off the mat. Being a student and employee of yoga has allowed Claire to soak up knowledge from the numerous talented teachers that have flowed on the same wood floors she now looks forward to teaching on everyday, making her what she likes to call a Gumbo. Her classes are geared towards fun and lightness, offering modifications for all levels whilst maintaining a sturdy foundation in alignment and breath. Accessibility and a welcoming atmosphere through a higher paced flow designed to take you out of your day and into your body will leave you feeling refreshed and relaxed. Claire sees herself as a student and enjoys learning from the practice of teaching as well as lessons learned through the continued discipline of the practice.

Jordan Esfeld

Like many others, Jordan found yoga at a time when she was in pain and felt stuck. In 2010, a friend took her to a hot yoga class and although it started as a means to exercise, it became a way of life. The pain began to dissipate, Jordan felt more conscious and alive than ever, and she knew she needed to keep this practice in her life. In Jordan's class, you will play, flow, sweat, relax, and of course, breathe.

Mark Berger

Cycling, Yoga, and TRX Instructor-extraordinaire! Mark Berger is a New Orleans native, attended LSU, and has been in the fitness industry for the past 8 years. Mark is an investor in Varsity Sports, has a running, triathlon, and fitness business called NOLAmultisport, puts on a few races in New Orleans, President of the biggest running club in the city called Happy’s Running Club NOLA, and has raised lots of money through fitness with his charity RunLife Foundation. Mark is also the running and fitness national ambassador from New Orleans for lululemon. Mark has participated in over 100 endurance events including Marathons, Ironmans, and fitness competitions all over the country. He has trained collegiate and professional athletes to perform at their highest levels and has been in the news and online media for his contributions to the athletic world.
We believe that yoga is for everyone and it brings benefits to to us in many ways. If you are a beginner, athlete, or experienced yogi, Power Yoga is an all level full body, functional, heated, Vinyasa flow that helps you attain the physical, mental, and spiritual benefits of yoga. This 75 minute class will increase awareness and help progress your knowledge/practice in the art of yoga.
Yoga, Love, Strength...Power

Upcoming classes:

  • Sun Oct 22 9:30 am - 10:45 am with Becca Duggan
    at DOWNTOWN​
  • Sun Oct 22 9:30 am - 10:45 am with Lindsey Crow
    at MIDCITY
  • Mon Oct 23 5:30 pm - 6:45 pm with Cheyenne Ellis
    at DOWNTOWN​
  • Tue Oct 24 9:30 am - 10:45 am with Tracey Duncan
    at MIDCITY
  • Tue Oct 24 6:30 pm - 7:45 pm with Alexis Kyman
    at MIDCITY
  • Wed Oct 25 6:30 pm - 7:45 pm with Jenn Rogers
    at DOWNTOWN​
  • Thu Oct 26 9:30 am - 10:45 am with Karina Pivik
    at MIDCITY
  • Thu Oct 26 6:45 pm - 8:00 pm with Becca Duggan
    at MIDCITY
  • Fri Oct 27 6:00 pm - 7:15 pm with Claire Mangano
    at MIDCITY
  • Sat Oct 28 9:00 am - 10:15 am with Jordan Esfeld
    at MIDCITY
  • Sat Oct 28 9:30 am - 10:45 am with Mark Berger
    at DOWNTOWN​
  • Sun Oct 29 9:30 am - 10:45 am with Becca Duggan
    at DOWNTOWN​
  • Sun Oct 29 9:30 am - 10:45 am with Lindsey Crow
    at MIDCITY
  • Mon Oct 30 5:30 pm - 6:45 pm with Cheyenne Ellis
    at DOWNTOWN​
  • Tue Oct 31 9:30 am - 10:45 am with Tracey Duncan
    at MIDCITY
  • Tue Oct 31 6:30 pm - 7:45 pm with Alexis Kyman
    at MIDCITY
  • Wed Nov 01 6:30 pm - 7:45 pm with Jenn Rogers
    at DOWNTOWN​
  • Thu Nov 02 9:30 am - 10:45 am with Karina Pivik
    at MIDCITY
  • Thu Nov 02 6:45 pm - 8:00 pm with Becca Duggan
    at MIDCITY
  • Fri Nov 03 6:00 pm - 7:15 pm with Claire Mangano
    at MIDCITY