TRX Circuit


This class is taught by:

Maddie Donelon

People say "find what it is you love and find a way to make a living out of it .." well that's exactly how I came into the fitness world. I love working out, having fun, and helping people so what better way to do all this then become a trainer! I'm a Nola girl born and raised, and I love to enjoy everything my city has to offer; but I balance it out with having a work hard, play hard attitude! I have two girls, Amelia and Andie, who bring so much joy to my life, and I love being able to set a good example for them on how to be a strong woman mentally and physically and to enjoy life to the fullest! My goal is to have everyone working out so they can see their full potential and how awesome they can feel. I think it's a shame to go through life and never know this feeling!

Favorite Quote:
"Be fearless in the pursuit of what sets your soul on fire"

Frank Flick

My name is Frank and I am a certified personal trainer. I'm a Floridian born native whom grew up in New Orleans. Upon graduating Holy Cross High School, I entered the active Military where I obtained a wide range of knowledge, experience, and newfound outlook on life. Free time is sparse in my life. I always occupy it with something interesting or spend it with my daughter. My classes will guarantee a sweat and the feeling of exhaustion as you walk away gaining strength, courage and confidence. I enjoy anything that mentally and physically challenges me.


E.P.I.C. (Efficient/Power/Interval/Circuits) training system combines interval training concepts with full-body strengthening techniques in a time efficient format. TRX E.P.I.C. is dynamic group training that gives you the most productive workout in 45 minutes. This workout is for all skill levels and will help you build strength, cardiovascular endurance, flexibility, balance, core stabilization, gain lean muscle, and remain safe in your daily routine. We uses Suspension Training along with other functional modalities to give you the most functional and challenging full-body routine.

Upcoming classes:

  • Wed Dec 13 5:30 am - 6:15 am with Michael Scott
    at DOWNTOWN​
  • Wed Dec 13 10:45 am - 11:30 am with Maddie Donelon
    at MIDCITY
  • Thu Dec 14 6:30 am - 7:15 am with Frank Flick
    at DOWNTOWN​
  • Thu Dec 14 4:15 pm - 5:00 pm with Michael Scott
    at MIDCITY
  • Fri Dec 15 10:45 am - 11:30 am with Sam Marcello
    at MIDCITY
  • Fri Dec 15 5:00 pm - 5:45 pm with Miss Awesome
    at MIDCITY
  • Sun Dec 17 11:00 am - 11:45 am with Michael Scott
    at MIDCITY
  • Mon Dec 18 6:30 am - 7:15 am with Frank Flick
    at DOWNTOWN​
  • Mon Dec 18 10:45 am - 11:30 am with Miss Awesome
    at MIDCITY
  • Wed Dec 20 5:30 am - 6:15 am with Michael Scott
    at DOWNTOWN​
  • Wed Dec 20 10:45 am - 11:30 am with Maddie Donelon
    at MIDCITY
  • Thu Dec 21 6:30 am - 7:15 am with Frank Flick
    at DOWNTOWN​
  • Thu Dec 21 4:15 pm - 5:00 pm with Michael Scott
    at MIDCITY
  • Fri Dec 22 10:45 am - 11:30 am with Sam Marcello
    at MIDCITY
  • Fri Dec 22 5:00 pm - 5:45 pm with Miss Awesome
    at MIDCITY
  • Sun Dec 24 11:00 am - 11:45 am with Michael Scott
    at MIDCITY
  • Wed Dec 27 5:30 am - 6:15 am with Michael Scott
    at DOWNTOWN​
  • Wed Dec 27 10:45 am - 11:30 am with Maddie Donelon
    at MIDCITY
  • Thu Dec 28 6:30 am - 7:15 am with Frank Flick
    at DOWNTOWN​
  • Thu Dec 28 4:15 pm - 5:00 pm with Michael Scott
    at MIDCITY