TRX Circuit


This class is taught by:

Maddie Donelon

People say "find what it is you love and find a way to make a living out of it .." well that's exactly how I came into the fitness world. I love working out, having fun, and helping people so what better way to do all this then become a trainer! I'm a Nola girl born and raised, and I love to enjoy everything my city has to offer; but I balance it out with having a work hard, play hard attitude! I have two girls, Amelia and Andie, who bring so much joy to my life, and I love being able to set a good example for them on how to be a strong woman mentally and physically and to enjoy life to the fullest! My goal is to have everyone working out so they can see their full potential and how awesome they can feel. I think it's a shame to go through life and never know this feeling!

Favorite Quote:
"Be fearless in the pursuit of what sets your soul on fire"

Cory Grant

Cory, a Phoenix, Arizona native, has called New Orleans home for the past 5 years. During his undergrad at the University of Dallas, Cory participated on the Men's Track and Field and Golf teams, and was named a Division III Academic All-American. Though he is now an attorney by trade, Cory remains active in the local running and triathlon communities as a member of the GNOTri Triathlon Club, and is still a single-digit handicap golfer. Cory is excited to join the Higher Power team and looks forward to helping people find their high!
E.P.I.C. (Efficient/Power/Interval/Circuits) training system combines interval training concepts with full-body strengthening techniques in a time efficient format. TRX E.P.I.C. is dynamic group training that gives you the most productive workout in 45 minutes. This workout is for all skill levels and will help you build strength, cardiovascular endurance, flexibility, balance, core stabilization, gain lean muscle, and remain safe in your daily routine. We uses Suspension Training along with other functional modalities to give you the most functional and challenging full-body routine.

Upcoming classes:

  • Wed Nov 14 5:30 am - 6:15 am with Gracie Evans
    at DOWNTOWN​
  • Wed Nov 14 10:45 am - 11:30 am with Maddie Donelon
    at MIDCITY
  • Thu Nov 15 6:30 am - 7:15 am with Gracie Evans
    at DOWNTOWN​
  • Thu Nov 15 4:15 pm - 5:00 pm with Michael Scott
    at MIDCITY
  • Fri Nov 16 10:30 am - 11:15 am with Lauren Prejeant
    at MIDCITY
  • Fri Nov 16 5:00 pm - 5:45 pm with Trennesse Mosley
    at MIDCITY
  • Sun Nov 18 11:00 am - 11:45 am with Michael Scott
    at MIDCITY
  • Mon Nov 19 7:00 am - 7:45 am with Cory Grant
    at DOWNTOWN​
  • Mon Nov 19 10:45 am - 11:30 am with Miss Awesome
    at MIDCITY
  • Wed Nov 21 5:30 am - 6:15 am with Gracie Evans
    at DOWNTOWN​
  • Wed Nov 21 10:45 am - 11:30 am with Maddie Donelon
    at MIDCITY
  • Sun Nov 25 11:00 am - 11:45 am with Michael Scott
    at MIDCITY
  • Mon Nov 26 7:00 am - 7:45 am with Cory Grant
    at DOWNTOWN​
  • Mon Nov 26 10:45 am - 11:30 am with Miss Awesome
    at MIDCITY
  • Wed Nov 28 5:30 am - 6:15 am with Gracie Evans
    at DOWNTOWN​
  • Wed Nov 28 10:45 am - 11:30 am with Maddie Donelon
    at MIDCITY