TRX Circuit


This class is taught by:

Cory Grant

Cory, a Phoenix, Arizona native, has called New Orleans home for the past 5 years. During his undergrad at the University of Dallas, Cory participated on the Men's Track and Field and Golf teams, and was named a Division III Academic All-American. Though he is now an attorney by trade, Cory remains active in the local running and triathlon communities as a member of the GNOTri Triathlon Club, and is still a single-digit handicap golfer. Cory is excited to join the Higher Power team and looks forward to helping people find their high!
E.P.I.C. (Efficient/Power/Interval/Circuits) training system combines interval training concepts with full-body strengthening techniques in a time efficient format. TRX E.P.I.C. is dynamic group training that gives you the most productive workout in 45 minutes. This workout is for all skill levels and will help you build strength, cardiovascular endurance, flexibility, balance, core stabilization, gain lean muscle, and remain safe in your daily routine. We uses Suspension Training along with other functional modalities to give you the most functional and challenging full-body routine.

Upcoming classes:

  • Sun Jan 20 11:00 am - 11:45 am with Emley Kerry
    at MIDCITY
  • Mon Jan 21 7:00 am - 7:45 am with Cory Grant
    at DOWNTOWN​
  • Mon Jan 21 10:45 am - 11:30 am with Miss Awesome
    at MIDCITY
  • Wed Jan 23 5:30 am - 6:15 am with Gracie Evans
    at DOWNTOWN​
  • Wed Jan 23 10:45 am - 11:30 am with Michael Scott
    at MIDCITY
  • Thu Jan 24 6:30 am - 7:15 am with Gracie Evans
    at DOWNTOWN​
  • Thu Jan 24 4:15 pm - 5:00 pm with Michael Scott
    at MIDCITY
  • Fri Jan 25 10:30 am - 11:15 am with Lauren Prejeant
    at MIDCITY
  • Fri Jan 25 5:00 pm - 5:45 pm with Trennesse Mosley
    at MIDCITY
  • Sun Jan 27 11:00 am - 11:45 am with Emley Kerry
    at MIDCITY
  • Mon Jan 28 7:00 am - 7:45 am with Cory Grant
    at DOWNTOWN​
  • Mon Jan 28 10:45 am - 11:30 am with Miss Awesome
    at MIDCITY
  • Wed Jan 30 5:30 am - 6:15 am with Gracie Evans
    at DOWNTOWN​
  • Wed Jan 30 10:45 am - 11:30 am with Lauren Prejeant
    at MIDCITY
  • Thu Jan 31 6:30 am - 7:15 am with Gracie Evans
    at DOWNTOWN​
  • Thu Jan 31 4:15 pm - 5:00 pm with Michael Scott
    at MIDCITY
  • Fri Feb 01 10:30 am - 11:15 am with Lauren Prejeant
    at MIDCITY
  • Fri Feb 01 5:00 pm - 5:45 pm with Trennesse Mosley
    at MIDCITY
  • Sun Feb 03 11:00 am - 11:45 am with Emley Kerry
    at MIDCITY