No, we don't do crow on the bike, but what owner, Mark Berger, likes the most in his life is balance. Mark was a competitive triathlete, runner, and weight lifter for many years. 8 years ago, he found yoga to complement his vigorous routine. Now, he is a yoga teacher and wants to show the world why yoga is great for everyone, especially the New Orleans athlete!
YAThletic Yoga- finding strength, stamina, and stability with a flow that will bring out the athlete in all of us. No matter what the sport is, these routines will help you improve performance, recover faster, and keep you injury free by integrating breath, power, and flexibility.
Being a New Orleanian we find balance of social life, delicious food, and our health & wellness. This class will also have some jammin' beats and an inspirational message that will bring a full mind/body experience to start your week.
Join Mark at 6:30 pm every Monday for this BADASS class. All levels welcomed.