TRX E.P.I.C.


This class is taught by:

Cory Grant

Cory, a Phoenix, Arizona native, has called New Orleans home for the past 5 years. During his undergrad at the University of Dallas, Cory participated on the Men's Track and Field and Golf teams, and was named a Division III Academic All-American. Though he is now an attorney by trade, Cory remains active in the local running and triathlon communities as a member of the GNOTri Triathlon Club, and is still a single-digit handicap golfer. Cory is excited to join the Higher Power team and looks forward to helping people find their high!
E.P.I.C. (Efficient/Power/Interval/Circuits) training system combines interval training concepts with full-body strengthening techniques in a time efficient format. TRX E.P.I.C. is dynamic group training that gives you the most productive workout in 45 minutes. This workout is for all skill levels and will help you build strength, cardiovascular endurance, flexibility, balance, core stabilization, gain lean muscle, and remain safe in your daily routine. We uses Suspension Training along with other functional modalities to give you the most functional and challenging full-body routine.

Upcoming classes:

  • Wed Sep 19 5:30 am - 6:15 am with Rachel Eustis
    at MIDCITY
  • Wed Sep 19 6:30 am - 7:15 am with McKensie Kirchner
    at MIDCITY
  • Wed Sep 19 8:30 am - 9:15 am with Michael Scott
    at MIDCITY
  • Wed Sep 19 5:30 pm - 6:15 pm with Cory Grant
    at MIDCITY
  • Wed Sep 19 5:45 pm - 6:30 pm with Shani White
    at DOWNTOWN​
  • Thu Sep 20 8:30 am - 9:15 am with Miss Awesome
    at MIDCITY
  • Thu Sep 20 5:30 pm - 6:15 pm with John Rawlins
    at DOWNTOWN​
  • Fri Sep 21 6:00 am - 6:45 am with Gracie Evans
    at MIDCITY
  • Fri Sep 21 7:00 am - 7:45 am with Cory Grant
    at DOWNTOWN​
  • Sat Sep 22 8:00 am - 8:45 am with Miss Awesome
    at MIDCITY
  • Sat Sep 22 9:00 am - 9:45 am with Gracie Evans
    at DOWNTOWN​
  • Sun Sep 23 8:30 am - 9:15 am with Lauren Prejeant
    at MIDCITY
  • Sun Sep 23 9:00 am - 9:45 am with Gracie Evans
    at DOWNTOWN​
  • Mon Sep 24 5:30 am - 6:15 am with Rachel Eustis
    at MIDCITY
  • Mon Sep 24 5:30 pm - 6:15 pm with Gracie Evans
    at DOWNTOWN​
  • Mon Sep 24 6:30 pm - 7:15 pm with Miss Awesome
    at MIDCITY
  • Tue Sep 25 6:30 am - 7:15 am with John Rawlins
    at DOWNTOWN​
  • Tue Sep 25 8:30 am - 9:15 am with Rachel Eustis
    at MIDCITY
  • Tue Sep 25 5:30 pm - 6:15 pm with Cory Grant
    at DOWNTOWN​
  • Wed Sep 26 5:30 am - 6:15 am with Rachel Eustis
    at MIDCITY