TRX E.P.I.C.


This class is taught by:

Cory Grant

Cory, a Phoenix, Arizona native, has called New Orleans home for the past 5 years. During his undergrad at the University of Dallas, Cory participated on the Men's Track and Field and Golf teams, and was named a Division III Academic All-American. Though he is now an attorney by trade, Cory remains active in the local running and triathlon communities as a member of the GNOTri Triathlon Club, and is still a single-digit handicap golfer. Cory is excited to join the Higher Power team and looks forward to helping people find their high!
E.P.I.C. (Efficient/Power/Interval/Circuits) training system combines interval training concepts with full-body strengthening techniques in a time efficient format. TRX E.P.I.C. is dynamic group training that gives you the most productive workout in 45 minutes. This workout is for all skill levels and will help you build strength, cardiovascular endurance, flexibility, balance, core stabilization, gain lean muscle, and remain safe in your daily routine. We uses Suspension Training along with other functional modalities to give you the most functional and challenging full-body routine.

Upcoming classes:

  • Wed Nov 14 5:30 am - 6:15 am with Rachel Eustis
    at MIDCITY
  • Wed Nov 14 6:30 am - 7:15 am with McKensie Kirchner
    at MIDCITY
  • Wed Nov 14 8:30 am - 9:15 am with Michael Scott
    at MIDCITY
  • Wed Nov 14 5:30 pm - 6:15 pm with Cory Grant
    at MIDCITY
  • Wed Nov 14 5:45 pm - 6:30 pm with Shani White
    at DOWNTOWN​
  • Thu Nov 15 8:30 am - 9:15 am with Miss Awesome
    at MIDCITY
  • Thu Nov 15 5:30 pm - 6:15 pm with John Rawlins
    at DOWNTOWN​
  • Fri Nov 16 6:00 am - 6:45 am with Gracie Evans
    at MIDCITY
  • Fri Nov 16 7:00 am - 7:45 am with Cory Grant
    at DOWNTOWN​
  • Sat Nov 17 8:00 am - 8:45 am with Miss Awesome
    at MIDCITY
  • Sat Nov 17 9:00 am - 9:45 am with Gracie Evans
    at DOWNTOWN​
  • Sun Nov 18 8:30 am - 9:15 am with Brooke Baker
    at MIDCITY
  • Sun Nov 18 9:00 am - 9:45 am with Shani White
    at DOWNTOWN​
  • Mon Nov 19 5:30 am - 6:15 am with Rachel Eustis
    at MIDCITY
  • Mon Nov 19 5:30 pm - 6:15 pm with Gracie Evans
    at DOWNTOWN​
  • Mon Nov 19 6:30 pm - 7:15 pm with Miss Awesome
    at MIDCITY
  • Tue Nov 20 6:30 am - 7:15 am with John Rawlins
    at DOWNTOWN​
  • Tue Nov 20 8:30 am - 9:15 am with Rachel Eustis
    at MIDCITY
  • Tue Nov 20 5:30 pm - 6:15 pm with Cory Grant
    at DOWNTOWN​
  • Wed Nov 21 5:30 am - 6:15 am with Rachel Eustis
    at MIDCITY