TRX E.P.I.C. Class


This class is taught by:

Mark Berger

Cycling, Yoga, and TRX Instructor-extraordinaire! Mark Berger is a New Orleans native, attended LSU, and has been in the fitness industry for the past 8 years. Mark is an investor in Varsity Sports, has a running, triathlon, and fitness business called NOLAmultisport, puts on a few races in New Orleans, President of the biggest running club in the city called Happy’s Running Club NOLA, and has raised lots of money through fitness with his charity RunLife Foundation. Mark is also the running and fitness national ambassador from New Orleans for lululemon. Mark has participated in over 100 endurance events including Marathons, Ironmans, and fitness competitions all over the country. He has trained collegiate and professional athletes to perform at their highest levels and has been in the news and online media for his contributions to the athletic world.

Frank Flick

My name is Frank and I am a certified personal trainer. I'm a Floridian born native whom grew up in New Orleans. Upon graduating Holy Cross High School, I entered the active Military where I obtained a wide range of knowledge, experience, and newfound outlook on life. Free time is sparse in my life. I always occupy it with something interesting or spend it with my daughter. My classes will guarantee a sweat and the feeling of exhaustion as you walk away gaining strength, courage and confidence. I enjoy anything that mentally and physically challenges me.


Cory Grant

Cory, a Phoenix, Arizona native, has called New Orleans home for the past 5 years. During his undergrad at the University of Dallas, Cory participated on the Men's Track and Field and Golf teams, and was named a Division III Academic All-American. Though he is now an attorney by trade, Cory remains active in the local running and triathlon communities as a member of the GNOTri Triathlon Club, and is still a single-digit handicap golfer. Cory is excited to join the Higher Power team and looks forward to helping people find their high!

Nicolette Colly

Nicolette was born and raised in New Orleans. She is a personal trainer, health coach and group fitness instructor. Divorce, job loss, high cholesterol and bouts with depression and anxiety pushed her to learn and teach others, in a transparent way, how pursuing a healthy lifestyle can create joy, change relationships, and find purpose. Her love for food, friends, family, and fitness continues to grow in the city she calls home.
I change the world everyday by loving my family and friends, being the change that I want to see and showing up no matter what, someone may really need me that day.

Becca Spiegel

Originally from Delaware, Becca has called New Orleans home since graduating from Colorado College in 2012. As a distance swimmer and runner, TRX classes are her favorite way to incorporate strength training into her workout routine. Becca loves to teach TRX because it offers well-rounded, challenging workouts to athletes of all levels and abilities; her classes are designed to push you to dig deeper and grow stronger each time you come!
This class adds suspension training (TRX) with our popular 30-minute EPIC class. All-levels Welcome!
 
E.P.I.C. (Efficient/Power/Interval/Circuits) training system combines interval training concepts with full-body strengthening techniques in a time efficient format. E.P.I.C. is a high-intensity group training that gives you the most efficient workout in 30 minutes. This workout is for all skill levels and will help you build strength, cardiovascular endurance, flexibility, balance, core stabilization, gain lean muscle, and stay safe in your daily routine. 

Upcoming classes:

  • Mon May 22 5:30 am - 6:15 am with Mark Berger
    at MIDCITY
  • Mon May 22 6:30 pm - 7:15 pm with Miss Awesome
    at MIDCITY
  • Tue May 23 5:00 am - 5:45 am with Frank Flick
    at MIDCITY
  • Tue May 23 5:30 am - 6:15 am with Miss Awesome
    at DOWNTOWN​
  • Tue May 23 7:45 am - 8:30 am with Mark Berger
    at DOWNTOWN​
  • Tue May 23 8:30 am - 9:15 am with Frank Flick
    at MIDCITY
  • Tue May 23 4:00 pm - 4:45 pm with Brooke Baker
    at MIDCITY
  • Tue May 23 5:15 pm - 6:00 pm with Cory Grant
    at DOWNTOWN​
  • Wed May 24 5:30 am - 6:15 am with Mark Berger
    at MIDCITY
  • Wed May 24 6:00 am - 6:45 am with Lara Berghammer
    at DOWNTOWN​
  • Wed May 24 6:30 am - 7:15 am with McKensie Kirchner
    at MIDCITY
  • Wed May 24 8:30 am - 9:15 am with Adam Mejerson
    at MIDCITY
  • Wed May 24 5:15 pm - 6:00 pm with Shani White
    at DOWNTOWN​
  • Wed May 24 5:30 pm - 6:15 pm with Cory Grant
    at MIDCITY
  • Thu May 25 7:45 am - 8:30 am with Nicolette Colly
    at DOWNTOWN​
  • Thu May 25 8:30 am - 9:15 am with Miss Awesome
    at MIDCITY
  • Thu May 25 5:15 pm - 6:00 pm with Becca Spiegel
    at DOWNTOWN​
  • Fri May 26 6:00 am - 6:45 am with Becca Spiegel
    at MIDCITY
  • Fri May 26 5:00 pm - 5:45 pm with Miss Awesome
    at MIDCITY
  • Fri May 26 5:15 pm - 6:00 pm with Lara Berghammer
    at DOWNTOWN​