Power Yoga (All Levels)


This class is taught by:

Mark Berger

Cycling, Yoga, and TRX Instructor-extraordinaire! Mark Berger is a New Orleans native, attended LSU, and has been in the fitness industry for the past 8 years. Mark is an investor in Varsity Sports, has a running, triathlon, and fitness business called NOLAmultisport, puts on a few races in New Orleans, President of the biggest running club in the city called Happy’s Running Club NOLA, and has raised lots of money through fitness with his charity RunLife Foundation. Mark is also the running and fitness national ambassador from New Orleans for lululemon. Mark has participated in over 100 endurance events including Marathons, Ironmans, and fitness competitions all over the country. He has trained collegiate and professional athletes to perform at their highest levels and has been in the news and online media for his contributions to the athletic world.

Jen Meinen

I have been a fitness instructor for 5 years, teaching Spin, TRX, and yoga around the New Orleans community. I ran my first 5K in 2003, and since then, have continued to grow as an athlete and instructor, outside of my career in medical device clinical research. I have competed in half ironman and half marathon races all over the country, while expanding my passion for cycling, swimming, and running, but also balancing my training with regular classes in yoga and CrossFit. I recently completed the Free to Be Empowered 200 Hour Yoga Teacher Training Program with a Baptiste affiliated studio in New Orleans, and have truly embraced the changes in myself through this work. This experience has inspired my classes in the cycling room and yoga studio, where I am able to give more through my words and experiences than ever before. I enjoy inspiring my indoor cycling rides and yoga practice with my experiences and my music, while also challenging my students to explore opportunities to grow both in their commitment to fitness and motivation to achieve their individual goals.

L K

Lauren "LK" Knight has been a member of the team since higherpower opened. She earned her 250-RYT training on the Big Island of Hawaii. In addition to her classes at higherpower, she teaches yoga at KIPP Renaissance High School in an effort to help students manage stress, anxiety, and trauma.
 
LK has bounced up and down the East Coast. Born in Massachusetts, college in Miami, worked in NYC before settling on her forever-home of New Orleans! 
 
Join LK for her Beginner or All-levels classes. She is also available for private or small group bookings at the higherpower studio.  

Karina Pivik

Karina began her yoga career in Bali, Indonesia. She spent 2 months submerged in authentic yoga culture and training before returning stateside with purpose and direction. She continues her education under Shiva Rea in Venice Beach California. Her classes are movement based, you can expect to challenge yourself, break a sweat and leave with a smile. Karina believes yoga is for everyone and provides ample modifications for all levels. 500RYT

Maria Klaffky

Maria is very excited to be back in New Orleans after living up north for almost 10 years. Yoga gave Maria a way to connect with others and survive New England winters! Come ready for a class that will encourage you to explore your edge. Classes will be rockin’ with high energy, good vibes and inner peace. Your presence will make it complete!

Barrett Thrasher

Barrett Thrasher is an Alabama native (Roll Tide) married to a south Louisiana boy and is thrilled to call New Orleans home.
When Barrett started practicing yoga she had come off of a marathon running season with a severe knee injury. She thought, 'yoga can’t be for me, I am too inflexible' and frankly she thought yoga looked boring.
However, through a daily practice Barrett rehabbed her knee, she found a deeper sense of strength and abroader range of motion, but more importantly she learned how to move with integrity in her body which prevents injuries in her other activities and sports. Barrett fell in love with the science and physiology of asana.
Barrett teaches alignment based classes with roots in the Anusara and Iyengar traditions with a focus on intelligent cueing that helps people find their edge and their fullest expression of a pose.
She continues to further her education with her teachers, peers and her practice but prefers to let her teaching speak for itself.

Claire Mangano

After completing her teacher training locally at Free To Be Power Yoga Claire began to teach when ever and where ever honing her skills on and off the mat. Being a student and employee of yoga has allowed Claire to soak up knowledge from the numerous talented teachers that have flowed on the same wood floors she now looks forward to teaching on everyday, making her what she likes to call a Gumbo. Her classes are geared towards fun and lightness, offering modifications for all levels whilst maintaining a sturdy foundation in alignment and breath. Accessibility and a welcoming atmosphere through a higher paced flow designed to take you out of your day and into your body will leave you feeling refreshed and relaxed. Claire sees herself as a student and enjoys learning from the practice of teaching as well as lessons learned through the continued discipline of the practice.

Christina Andrini

Christina Andrini is the co-founder of Jaiweh Yoga & is a registered Yoga Alliance 200hr E-RYT and CPR certified yoga instructor. She has studied under the Hatha/Vinyasa yoga lineage guiding students through various styles of Hatha/ Vinyasa yoga, Chair Yoga, Bhakti yoga,Pre-Natal, Gentle yoga, Power yoga, Restorative yoga, and Connected Warriors Yoga. She hosts community & humanitarian outreaches, global and domestic retreats; hosts FREE yoga meet up groups to teach yoga to ALL levels of practice and actively participates in community yoga events. Christina is very excited to join the Higher Power family and share her practice as a Power yoga instructor with the community.

Kaitlyn Clement

Kaitlyn is a New Orleans transplant hailing from Austin, Texas. Nine years after beginning her practice, she took the leap in 2016 to become an instructor and received her 200 hour RYT certification in Thailand. When she's not making shapes, Kaitlyn loves seeing live music, eating pizza, and running around the bayou.

Cheyenne Ellis

Rooted firmly in the believe that yoga is for every body, Cheyenne hopes to spread yoga and mindfulness to every New Orleanian, regardless of body type, age, or background Cheyenne was first introduced to yoga over 10 years ago through a Kundalini class with her mom in Dallas, Texas. Having developed a deeper practice through practice at studios Washington, DC, and Copenhagen, Denmark, Cheyenne completed her 200 RYT training in New Orleans through Free To Be Empowered Teacher Training program in December 2015.
During the day she helps create employment opportunities for New Orleans youth within our city's fastest growing industries.

Sarah Corcoran

Water. Flow. Flux. Fluid. Constant Change.
Water and Flow have been crucial components of my life since I was
a young, competitive swimmer and, currently, as a youth swim coach.
Yet, I have not always embraced the state of flux, the fluidity of life.
My resistance to change has often caused me stress and difficulty.
Yoga has been teaching me to flow with the state of grace since
2007. I learn to, more and more, accept the world and myself as it is.
My slow flow, Forrest-inspired classes are designed to build strength,
flexibility and confidence. If you are a newbie, are working with an
injury or wanting to "up your game" there is a place in my class for
you to go with your flow. There is yoga for everyone who wants it.
My passion is movement: swimming, yoga, TRX, cycling and
whatever else inspires me!

Amy Lynn Nau

Amy received her 200 hour Yoga-Alliance Certification from the Yandara Yoga Institute in Baja, California. Amy is trained in vinyasa and hatha flow styles, focusing on how our movement is linked to breath. A class with Amy will lead you through a gentle warm up, a vigorous heat building sequence with many Surya Namaskars inter woven into the flow, and finally a relaxing cool down to recharge, release and relax. Amy teaches yoga part time, while also working with New Orleans youth in a school garden setting. While not teaching or practicing yoga, you can find her with her hands in the dirt, or frolicking around this great city.

KT Lynn

With teaching classes for over 9 years, Yoga is KT Lynn's passion. Her wide range of teachings include Ashtanga, Vinyasa, Hatha, Meditation, Pranayama, etc. KT is Yogaworks 200 RYT certified, Yoga Alliance registered, CPR Certified and attends credited continuing education courses with frequency. Since moving from Los Angeles, KT is proud to call "The Crescent City" home.

Jordan Esfeld

Like many others, Jordan found yoga at a time when she was in pain and felt stuck. In 2010, a friend took her to a hot yoga class and although it started as a means to exercise, it became a way of life. The pain began to dissipate, Jordan felt more conscious and alive than ever, and she knew she needed to keep this practice in her life. In Jordan's class, you will play, flow, sweat, relax, and of course, breathe.
We believe that yoga is for everyone and it brings benefits to to us in many ways. If you are a beginner, athlete, or experienced yogi, Power Yoga is an all level full body, functional, heated, Vinyasa flow that helps you attain the physical, mental, and spiritual benefits of yoga. We will have 60 & 75 minute classes, which will increase awareness and help progress your knowledge/practice in the art of yoga.

Yoga, Love, Strength...Power